Is FORTUNE AVENUE, BEEF SOUP NOODLE Low FODMAP?
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Ingredients
COOKED NOODLE (WHEAT FLOUR, WATER, SALT), WATER, BEEF, GAI LAN, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, SODIUM BENZOATE LESS THAN 1/10 OF 1% AS FOOD PRESERVATIVE), SOY BEAN SAUCE (SOY BEANS, WHEAT FLOUR, WATER, SESAME OIL, MONOSODIUM GLUTAMATE, SALT, SUGAR, POTASSIUM SORBATE), COOKING WINE (RICE, WATER, SALT, ALCOHOL), CORN SWEETENER, CORN STARCH, SESAME OIL (SESAME OIL, SOYBEAN OIL), SOY BEAN OIL, SALT, BROWN SUGAR, GINGER, RED WINE, GREEN ONION, GARLIC, BLACK PEPPER, BEEF FLAVOR, MONOSODIUM GLUTAMATE, CINNAMON, ANISEED, DRIED PEPPER CORN, DEHYDRATED CITRUS PEELS, DRIED FENNEL, DRIED BADIAN, PARSLEY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.