Is FORTUNE AVENUE, SOUP NOODLE WITH SEAFOOD & PORK Low FODMAP?

Ingredients

RICE NOODLE (CORN STARCH, RICE, WATER), WATER, POLLOCK FILLET, PORK, SHRIMP, BLACK MUSHROOM, FISH BALLS, CHICKEN SOUP BASE [CHICKEN BROTH, SALT, SUGAR, GELATIN, CHICKEN FAT, NATURAL FLAVOR, YEAST EXTRACT, AND ONION POWDER], VEGETABLE SOUP BASE [SAUTEED VEGETABLES (CARROTS, CELERY, ONIONS, TOMATO), SEA SALT, YEAST EXTRACT, CORN OIL AND VEGETABLE EXTRACTS (POTATO, CARROT AND ONIONS)], SALT, SUGAR, CHICKEN POWDER, FRIED SHALLOT, SOYBEAN OIL, GREEN ONION, GARLIC, GINGER, MODIFIED FOOD STARCH, EGG, MONOSODIUM GLUTAMATE, WHITE PEPPER, BLACK PEPPER

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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