Is Fortune Avenue Vegetable Potstickers Low FODMAP?

Ingredients

FILLING: CABBAGE, CORN, TEXTURED SOY FLOUR, CARROT, BEAN THREAD, TERIYAKI SAUCE [WATER, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT FLOUR), INVERT SYRUP (CANE SUGAR, WATER), BROWN SUGAR, POTATO STARCH, RICE VINEGAR (RICE VINEGAR, WATER), RICE COOKING WINE (RICE, WATER, SALT, ALCOHOL), SALT, SWEET RICE, GINGER POWDER], LEEK, EDAMAME, ONION, GREEN ONION, SUGAR, SOYBEAN OIL, OATS, TAPIOCA STARCH, SALT, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT FLOUR), SESAME OIL (SESAME OIL, SOYBEAN OIL, GINGER, MODIFIED FOOD STARCH, PAPRIKA, BLACK PEPPER, GARLIC POWDER. WRAPPER: ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, ASCORBIC ACID, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYMES, FOLIC ACID), WATER, POTATO STARCH, TAPIOCA STARCH, WHEAT GLUTEN, SOYBEAN OIL, XANTHAN GUM (WATER, XANTHAN GUM), SALT, DOUGH CONDITIONER [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ASCORBIC ACID, ENZYMES]. CONTAINS: WHEAT, SOY, SESAME.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Frozen