Is Fortune Noodle Ramen Miso Pork - 4.96 Oz Low FODMAP?

Ingredients

NOODLES: RICE FLOUR, WATER, XANTHAN GUM, VEGETABLE OIL AS EMULSIFIER (RAPESEED OIL, SOY LECITHIN), GLUCONO DELTA LACTONE, ALGIN, CULTURED DEXTROSE, NATURAL YELLOW COLOR (ORGANIC MALTODEXTRIN, ANNATTO EXTRACT [COLOR], TURMERIC [COLOR], ORGANIC RICE CONCENTRATE), DUSTED WITH CORNSTARCH. SOUP BASE: SALT, SUGAR, MISO POWDER (SOYBEANS, SALT, RICE), SOY SAUCE POWDER (SOYBEANS, SALT, MALTODEXTRIN), NATURAL FLAVORS, MALTODEXTRIN, YEAST EXTRACT, WHEY PROTEIN CONCENTRATE, TRICALCIUM PHOSPHATE, GARLIC POWDER, ONION POWDER, CARAMEL COLOR, PORK STOCK POWDER, ONION FLAVOR (ONION, POTATO MALTODEXTRIN, YEAST EXTRACT, GARLIC, SUNFLOWER OIL), SPICES, RENDERED PORK FAT (PORK FAT, TOCOPHEROLS), SESAME OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Noodle · Dried