Is Forzaone Forza GRO Chocolate Peanut Butter Low FODMAP?
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Ingredients
Carbohydrate blend (Maltodextrin, Legume-based starch derived from pisum sativum (peas) (as Carb10"), Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Micellar Casein), Medium Chain Triglyceride Powder, Natural and Artificial Flavors, Peanut Flour, Cocoa Powder, Vitamin and Mineral Blend (Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid, Copper Gluconate, Vitamin E (DL-Alpha Tocopheryl) Acetate, Biotin, Niacinamide, Zinc Oxide, Vitamin A, D-Calcium Pantothenate, Vitamin D3, Pyridoxine HCI, Thiamine Mononitrate, Riboflavin, Vitamin B12, Folic Acid, Potassium Iodide), Soy Lecithin, Sucralose. Contains: Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.