Is Foster Farms Smart Crust Four Cheese Pizza Low FODMAP?
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Why it's not low FODMAP
- dehydrated garlic
- garlic powder
- natural flavors
- soy
- tomato concentrate
- tomatoes
- +1 more
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Chicken Crust (chicken Breast With Rib Meat, Mozzerella Cheese [pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes], Egg Whites, Contains 2% Or Less Of: Parmesan Cheese [pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Water, Isolated Soy Protein, Salt, Dextrose, Natural Flavors), Whole Milk Mozzerella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Pizza Sauce (water, Tomato Paste, Tomatoes, Sugar, Refined Soybean Oil, Corn Starch, Salt, Distilled Vinegar, Spices, Garlic Powder, Tomato Concentrate, Dehydrated Garlic, Citric Acid, And Xanthan Gum), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes). Contains: Milk, Soy And Egg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
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Where to buy
Foster Farms Smart Crust Four Cheese Pizza is available at 1 retailer
About this product
Frozen Meal · Frozen