Is SAUCE TOMATO SPICY RED 250ML Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Vibrant, moderately spicy sauce with a smooth, pourable texture commonly used as a dipping sauce, sandwich spread, or finishing condiment for fries and grilled foods. Reviewers often note consistent heat and convenient packaging, praising versatility while occasionally commenting that spice level may be milder or hotter than expected by some.

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Why it's not low FODMAP

onion powder
natural flavour
capsicum
maize thickener
tomato puree

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+1 more in the app

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Tomato Puree (58%), Sugar, Capsicum (5%), Food Acid (260), Salt, Maize Thickener (1422), Onion Powder, Spices (Including Chilli), Natural Flavour. May Contain: Peanut, Soy, Wheat, Gluten.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.