Is Fountain Spicy Red Sauce Sauce Low FODMAP?
Description
Vibrant, moderately spicy sauce with a smooth, pourable texture commonly used as a dipping sauce, sandwich spread, or finishing condiment for fries and grilled foods. Reviewers often note consistent heat and convenient packaging, praising versatility while occasionally commenting that spice level may be milder or hotter than expected by some.
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Description
Vibrant, moderately spicy sauce with a smooth, pourable texture commonly used as a dipping sauce, sandwich spread, or finishing condiment for fries and grilled foods. Reviewers often note consistent heat and convenient packaging, praising versatility while occasionally commenting that spice level may be milder or hotter than expected by some.
Ingredients
Tomato Puree (58%), Sugar, Capsicum (5%), Food Acid (260), Salt, Maize Thickener (1422), Onion Powder, Spices (Including Chilli), Natural Flavour.<br><br><b>May Contain: Peanut, Soy, Wheat, Gluten.</b>
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.