No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is FOUR CHEESE MASHED POTATOES WITH PERFECT BLEND OF CHEESES, FOUR CHEESE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

POTATOES* (MONO- AND DIGLYCERIDES, FRESHNESS PROTECTED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID), MALTODEXTRIN (FROM CORN), SALT, WHEY (FROM MILK), SUGAR, RICOTTA/CHEDDAR/ROMANO/ PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), COCONUT OIL, CORN SYRUP SOLIDS, NATURAL FLAVORS, YEAST EXTRACT, ONION*, DISODIUM INOSINATE AND DISODIUM GUANYLATE, PAPRIKA EXTRACT (COLOR), ANNATTO EXTRACT (COLOR), TURMERIC EXTRACT (COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

FOUR CHEESE MASHED POTATOES WITH PERFECT BLEND OF CHEESES, FOUR CHEESE is available at 1 retailer

IGA

About this product

Vegetable · Frozen

Flavor
SavoryRichSaltyButtery
Texture
CreamySmooth
Commonly used for
Side DishMeal Prep
Low FODMAP? FOUR CHEESE MASHED POTATOES WITH PERFECT BLEND OF CHEESES, FOUR CHEESE | Spoonful