Is FOUR CHEESE REAL MASHED POTATOES SEASONED WITH CHEESE, FOUR CHEESE Low FODMAP?
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Why it's not low FODMAP
- reduced lactose whey
- natural flavor
- whey
reduced lactose whey
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
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Ingredients
Dehydrated Potato With Emulsifier (Mono- And Diglycerides), Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid), Maltodextrin, Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Salt, Contains 2% Or Less Of: Whey, Corn Syrup Solids, Palm Oil, Sugar, Modified Corn Starch, Natural Flavor, Calcium Silicate, Buttermilk, Romano Cheese (Sheep And Cow Milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese (Milk, Cheese Culture, Salt, Enzymes), Disodium Phosphate, Sodium Caseinate, Partially Hydrogenated Soybean Oil, Lactic Acid, Blue Cheese (Cultured Milk Salt, Enzymes), Nonfat Milk, Citric Acid, Dipotassium Phosphate, Tocopherols, Tbhq), Reduced Lactose Whey, Emulsifier (Monoglycerides), Color (Turmeric, Yellow 5, Yellow 6), Guar Gum, Sodium Silicoaluminate, Disodium Inosinate, Disodium Guanylate, Contains: Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 13 ingredients that contain dairy.
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Where to buy
FOUR CHEESE REAL MASHED POTATOES SEASONED WITH CHEESE, FOUR CHEESE is available at 1 retailer
About this product
Vegetable · Powder