Is FOUR CHEESE TOMATO CREAM PASTA SAUCE, FOUR CHEESE TOMATO CREAM Low FODMAP?
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Why it's not low FODMAP
- garlic
- tomato juice
- tomato paste
- diced tomatoes
- tomato puree
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Ingredients
Water, Tomato Puree (Water, Tomato Paste), Cream, Diced Tomatoes (Diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Romano Cheese Cow's Milk (Cultured Part-skim Milk, Salt, Enzymes), Modified Food Starch, Contains Less Than 2% Of The Following: Sugar, Salt, Parmesan Cheese (Cultured Part-skim Milk, Salt, Enzymes), Olive Oil, Garlic, Provolone Cheese (Cultured Milk, Salt, Enzymes), Lactic Acid, Granular And Asiago Cheese (Cultured Milk, Salt, Enzymes), Spices, Parsley, Citric Acid, Xanthan Gum, Gum Arabic, Sodium Phosphate, Enzymes, Natural Flavor, Water, Natural Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
FOUR CHEESE TOMATO CREAM PASTA SAUCE, FOUR CHEESE TOMATO CREAM is available at 2 retailers
About this product
Sauce · Liquid