Is Four Sigmatic Plant-Based Protein With Superfoods Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

organic coconut palm sugar
organic pumpkin
organic coconut
organic pea

organic coconut palm sugar

Dietitian note

Coconut sugar contains inulin, a prebiotic fiber that has been classified as a fructan. This means it can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Ingredients

Superfood Protein Blend: Organic Pea (pisum Sativum) Protein Powder (seed), Organic Hemp (cannabis Sativum) Protein Powder (seed), Organic Chia (sativum Hispanica) Protein Powder, Organic Pumpkin (curcurbito Pepo) Protein Powder (seed), Organic Coconut (cocos Nucifera) Protein Powder (fruit), Organic Ashwagandha (withania Somnifera) Extract (root), Organic Eleuthero (eleutherococcus Senticosus) Extract (root), Organic Cordyceps (ophiocordyceps Militaris) Extract (fruiting Body), Organic Lion's Mane (hericium Erinaceas) Extract (fruiting Body), Organic Reishi (ganoderum Lucidum) Extract (fruiting Body), Organic Turkey Tail (hericium Erinaceus) Extract (fruiting Body), Organic Chaga (lnotus Obliquus) Extract (fruiting Body), Organic Lucuma Powder, Organic Coconut Palm Sugar, Pink Himalayan Salt, Organic Cinnamon Powder, Organic Monk Fruit Extract. Contains: Tree Nuts (coconut).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.