Is Fox's 9 Triple Layered Biscuit Bar Low FODMAP?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Thiamin, Niacin), Sugar, Palm Oil, Rolled Oats, Partially Inverted Refiners Syrup, Oatmeal, Desiccated Coconut, Glucose Syrup, Cocoa Powder, Milk Chocolate (1%) (Sugar, Cocoa Butter, Dried Skimmed Milk, Cocoa Mass, Dried Whey (Milk), Vegetable Fats [Palm, Shea, Sal, Mango in varying proportions], Butter Oil (Milk), Emulsifier: Soya Lecithin), Raising Agents: Ammonium Bicarbonate, Disodium Diphosphate, Sodium Bicarbonate, Salt, Molasses, Emulsifier: Soya Lecithin, Flavouring, Milk Chocolate contains Vegetable Fats in addition to Cocoa Butter

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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