Is Foxs Chunkie Milk Chocolate Chunk Cookies Low FODMAP?
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Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Thiamin, Niacin), Milk Chocolate Chunks, Sugar, Cocoa Butter, Dried Whole Milk, Dried Whey (Milk), Emulsifier: Soya Lecithin), Palm Oil, Sugar, Oatmeal, Partially Inverted Refiners Syrup, Desiccated Coconut, Glucose Syrup, Molasses, Raising Agents: Ammonium Bicarbonate, Sodium Bicarbonate, Disodium Diphosphate, Salt, Flavouring, Emulsifier: Soya Lecithin, May Contain Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.