Is Fox's Fabulous Indulgent Centre Cookies - Triple Chocolate 160g Low FODMAP?
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Ingredients
Chocolate Filling (26%) [Sugar, Vegetable Fats: Sunflower Oil, Rapeseed; Reduced Fat Cocoa Powder, Skimmed Milk Powder, Cocoa Mass, Cocoa Butter, Emulsifiers: Lecithins, Soy Lecithin; Flavouring], Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Palm Oil, White Chocolate Chips (5%) [Sugar, Whole Milk Powder, Cocoa Butter, Skimmed Milk Powder, Emulsifiers: Lecithins, Soy Lecithin; Flavouring], Partially Inverted Sugar Syrup, Desiccated Coconut, Alkalised Cocoa Powder (2%) [Cocoa Powder, Acidity Regulator: Potassium Carbonate], Oatmeal , Glucose Syrup, Dark Chocolate Chips (1%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifiers: Lecithins, Soy Lecithin; Flavouring], Molasses, Raising Agents: Ammonium Bicarbonates, Sodium Bicarbonates, Disodium Diphosphates, Cornflour, Salt, Flavouring, White Chocolate contains Cocoa Solids 20% minimum, Milk Chocolate contains Cocoa Solids 25% minimum, Milk Solids 14% minimum, Dark Chocolate contains Cocoa Solids 39% minimum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.