Is Fox's Biscuits Salted Caramel Crunch Creams 200g Low FODMAP?
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Why it's not low FODMAP
- dried skimmed milk
- milk
- flavourings
- whey powder
- wheat flour
dried skimmed milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Palm Oil, Rolled Oats (3%), Whey Powder (Milk), Glucose Syrup, Partially Inverted Sugar Syrup, Palm Kernel Oil, Raising Agents: Ammonium Bicarbonates, Sodium Bicarbonates, Disodium Diphosphates, Dried Skimmed Milk, Salt, Flavourings, Emulsifier: Soya Lecithin, Colour: Carotenes
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Fox's Biscuits Salted Caramel Crunch Creams 200g is available at 1 retailer
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