Is Foxwood Organics Wholesome Green Protein Vanilla -- 15 Servings Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

tart cherry
organic navy bean sprouts
natural flavors
pomegranate
tomato
organic garbanzo sprout
+2 more

tart cherry

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+4 more in the app

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Ingredients

Organic Rice Protein, Organic Pea Protein, Organic Gum Arabic, Organic Leafy Greens (Organic Spinach, Organic Kale), Organic Sprouted Legumes (Organic Navy Bean Sprouts, Organic Lentil Sprouts, Organic Garbanzo Sprout), Organic Rice Hulls, Organic Spirulina, Proprietary Enzyme Blend (Protease I, Protease Ii, Amylases, Lipase And Lactase In A Maltodextrin Base), Organic Vegetable Blend (Broccoli (Aerial Parts), Broccoli Sprouts , Tomato , Tart Cherry , Pomegranate , Cranberry , (From Whole Fruits)), Monk Fruit, Natural Flavors (Organic Vanilla And Natural Creamy Vanilla), Proprietary Probiotic Blend (Bifidobacterium Bifidum, Bifidobacterium Breve, Bifidobacterium Infantis, Bifidobacterium Longum, Bifidobacterium Lactis, Lactobacillus Acidophilus, Lactobacillus Bulgaricus, Lactobacillus Helveticus, Lactobacilllus Lactis, Lactobacillus Plantarum, Lactobacillus, Rhamnosus, Lactobacillus Casei, Lactobacillus Salivarious, Lactobacillus Reuteri, Streptococcus Thermophilus (Providing 5 Billion Active Organisms At The Time Of Manufacture)), Natural Trace Minerals (From Ancient Peat), Organically Produced

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeMaybe

This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.

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