This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Fragata Stoneless Manzanilla Olives Filled With Lemon Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, olives, lemon puree (4%) (water, lemon thickener (sodium alginate)), sea salt, flavour enhancer (monosodium glutamate, acidity regulators (lactic acid and citric acid, antioxidant (ascorbic acid, flavouring. Although every care has been taken to remove stones some may remain.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Fragata Stoneless Manzanilla Olives Filled With Lemon is available at 2 retailers

TescoOcado

About this product

Snack · Whole

Flavor
SavorySaltyCitrusTangy
Texture
Dense
Commonly used for
SnackingSaladSandwichMeal Prep
Low FODMAP? Fragata Stoneless Manzanilla Olives Filled With Lemon | Spoonful