Is Fraîchement préparé pour vous citron lemon Low FODMAP?
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Why it's a maybe for low FODMAP
- huile de soya
huile de soya
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Gâteau pouding nature (sucre, base pudding cake (farine de blé enrichie, amidon de maïs modifié, dextrose, substances laitières modifiées (lait), poudre à pâte, sel, huile de soya, préparation d'émulsifiants (farine riz, esters polyglycériques d'acides gras), amidon de blé, arôme naturel, mono- et diglycérides, gomme de xanthane), eau, huile de canola, oeufs entiers liquides, farine enrichie non blanchie). Garniture citron (sucres (glucose-fructose, glucose, sucre), eau, amidon de maïs modifié, huile de palme, huile de palmiste modifiée, acide citrique, cellulose de poudre de citron, jus de citron concentré, citrate de sodium, sel, benzoate de sodium, gomme cellulaire, sorbate de potassium, monoglycérides, huile de citron, dioxyde de titane, polysorbate 60, tartrazine, jaune soleil FCF). Peut contenir: Arachides, Noix, Graines de sésame, Sulfites, Moutarde.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Dessert · Slice, Piece