Is Frankford Gummy Candy Lunchables Nachos With Cheese and Salsa Dipping Gummy Candy Low FODMAP?

Ingredients

Malt syrup, sugar, gelatin, modified food starch, citric acid, malic acid, lactic acid, sorbitol, palm kernel oil, carnauba wax, artificial flavors, artificial colors (Red 40, Blue 1, Yellow 5, Yellow 6, titanium dioxide). Sauce ingredients: malt syrup, sugar, water, citric acid, malic acid, sodium citrate, artificial flavors, potassium sorbate (a preservative), artificial colors (Red 40, Blue 1, Yellow 5, Yellow 6, titanium dioxide).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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