Is Frankie's Organic Puffs Low FODMAP?

Ingredients

Organic Puffs (organic Cornmeal, Organic Brown Rice Flour, Organic Sprouted White Quinoa Flour, Organic Sprouted Brown Rice Flour), Organic High-oleic Sunflower Oil, Organic Bbq Seasoning (organic Tapioca Maltodextrin, Organic Cane Sugar, Sea Salt, Organic Dextrose, Organic Molasses Powder [organic Molasses, Organic Maltodextrin], Organic Onion Powder, Organic Spices, Natural Extractives Of Paprika, Organic Tomato Powder, Organic Garlic Powder, Organic Paprika, Yeast Extract, Natural Smoke Flavor, Organic Ground Mustard).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece