Is Frank's Red Hot Sweet Chili Sauce Low FODMAP?
Description
The sauce delivers a sweet-tangy profile with mild, lingering heat and a glossy, viscous texture suitable for dipping, glazing, or drizzling. Common uses include wings, egg rolls, sandwiches, and stir-fries. Reviewers commonly praise its balanced flavor and versatility, noting convenient pourability; others find it sweeter than expected by some buyers.
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Description
The sauce delivers a sweet-tangy profile with mild, lingering heat and a glossy, viscous texture suitable for dipping, glazing, or drizzling. Common uses include wings, egg rolls, sandwiches, and stir-fries. Reviewers commonly praise its balanced flavor and versatility, noting convenient pourability; others find it sweeter than expected by some buyers.
Ingredients
Water, Sugar. Red chili peppers, Salt, Garlic, Modified corn starch and acetic acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.