No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Franz Keto Hamburger Buns 8 Count - 12 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Ingredients

BUN BASE (MODIFIED WHEAT STARCH, WHEAT GLUTEN, OAT FIBER, WHEAT PROTEIN ISOLATE, INULIN), WATER, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, DISTILLED VINEGAR, ASCORBIC ACID, SORBIC ACID (MOLD INHIBITOR), CALCIUM PROPIONATE (MOLD INHIBITOR), ENZYMES, SESAME FLOUR

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Franz Keto Hamburger Buns 8 Count - 12 Oz is available at 2 retailers

AlbertsonsSafeway

About this product

Bread · Roll

Flavor
NuttySavory
Texture
SoftFluffy
Commonly used for
SandwichLunchSnacking
Low FODMAP? Franz Keto Hamburger Buns 8 Count - 12 Oz | Spoonful