Is Franz® New York Bagel Boys® Blueberry Premium Bagels Low FODMAP?

Ingredients

Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, High Fructose Corn Syrup, Yeast, Blueberry Flavored Bits (Sugar, Wheat Flour, Corn Cereal, Soybean Oil, Wheat Starch, Natural And Artificial Flavors Blue 2 And Red 40), Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Sugar, Salt, Malted Barley Flour, Guar Gum, Vegetable Oil (Canola And/Or Soy), Yeast Nutrient (Ammonium Sulfate), Dough Conditioners (Mono-Diglycerides, Ascorbic Acid, L-Cysteine, Azodicarbonamide), Natural And Artificial Blueberry Flavors, Fd&C Red 40, Blue 1, Red 3, Calcium Sulfate, Enzymes, Calcium Propionate (Mold Inhibitor).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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