Is Fratelli Beretta Pollo Bacon Philadelphia Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

spreadable dairy product 13
milk
natural flavorings
smoke flavoring
milk protein concentrate
pasteurized whey
+1 more

spreadable dairy product 13

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

Baked Product 60% (water, tapioca starch, seeds in varying proportions 9% (sunflower seeds, millet seeds, golden flax seeds, brown flax seeds, poppy seeds), bamboo fiber, rice flour, rapeseed oil, potato starch, egg white, sugar, flax flour, thickeners: hydroxypropyl methylcellulose, xanthan gum; corn starch, psyllium, corn germ, salt, yeast, corn flour, caramelized sugar (sugar, invert sugar), emulsifier: mono- and diglycerides; quinoa flour), Smoked Cooked Bacon 13.3% (pork belly, salt, dextrose, emulsifier: monoglycerides; quinoa flour), Spreadable Dairy Product 13.2% (pasteurized whey, milk protein concentrate, cream, salt, stabilizers: E407, E412; acidifier: E330), Smoked Roast Chicken 9.6% (chicken meat 98%, salt, lemon juice, dextrose, spices, herbs, smoke flavoring, natural flavorings), sunflower oil, vinegar, preservative: E202. May contain crustaceans, fish, celery, soy, mustard. Contains Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.