Is Freddo Caramel Filled Pumpkins Low FODMAP?


Ingredients
Sugar . Cocoa Butter . Cocoa Mass . Whole Milk Powder . Soy Lecithine · Vanilla Extract. . Filling : Sugars (glucose, Sugar, Brown Sugar, Sorbitol) . Sweetened Condensed Whole Milk . Vegetable Oils (soy And/or Cottonseed And Hydrogenated Coconut Oil) . Water . Vanilline · Soya Lecithin . Salt . Potassium Sorbate . Food Cut Ou Colors (caramel, Tartrazine And Sunset Yellow Fcf. Contains: Peanut And Nut-free.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


