Is Frederik's by Meijer Cranberry Pistachio Twice Baked Crisp Crackers Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • pistachios
  • natural pistachio flavor
  • low fat milk
  • buttermilk
  • natural cranberry flavor
  • dried cranberries
  • wheat flour

pistachios

Dietitian note

Pistachios are high in FODMAPs at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • brazil nut
  • chestnut
  • peanut
  • pecan

+3 more in the app

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Ingredients

Buttermilk (low Fat Milk, Salt, Culture), Wheat Flour, Cane Sugar, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Pistachios, Flax Seeds, Baking Soda, Sea Salt, Natural Cranberry Flavor, Natural Pistachio Flavor. Contains Milk, Wheat and Pistachios.

Check Frederik's by Meijer Cranberry Pistachio Twice Baked Crisp Crackers against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Cracker · Cracker

Flavor
SweetNuttyFruitySavory
Texture
Crunchy
Commonly used for
SnackingSandwichDipping