Is Frederik's By Meijer Sourdough Sandwich Buns Low FODMAP?

Ingredients

Enriched flour (unbleached wheat flour, malted barley flour, reduced iron, thiamine mononitrate [vitamin B1], riboflavin [vitamin B2], niacin [vitamin B3], folic acid), water, contains 2% or less of: wheat gluten, soybean oil, salt, wheat sourdough (wheat gluten, wheat flour, vinegar), calcium propionate (a preservative), vinegar, sodium stearoyl lactylate, yeast, calcium sulfate, calcium phosphate, ascorbic acid, monoglycerides, sesame flour.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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