Is Free & Easy Afternoon Tea Scone Mix Low FODMAP?

Ingredients

Gluten Free Self Raising Flour (Rice, Potato, Tapioca, Maize, Buckwheat), Raising Agents (Mono Calcium Phosphate, Sodium Bicarbonate),Thickener (Xanthan Gum), Coconut Blossom Sugar, Buckwheat Flour (8%), Raising Agents (Mono Calcium Phosphate, Corn Starch, Sodium Bicarbonate), Egg Replacer (Potato Flour, Tapioca Flour, Cream of Tartar, Xahthan Gum, Methylcellulose), Potato Starch, Tapioca Flour, Xahthan Gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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