Is Free From 5 Brownie Slices Low FODMAP?

Ingredients

Dark Chocolate (30%) (cocoa Mass*, Sugar, Cocoa Butter*, Emulsifier: Lecithins; Flavouring), Sugar, Free Range Egg, Rapeseed Oil, Ground Almonds, White Rice Flour, Tapioca Starch, Humectant: Glucose Syrup; Acidity Regulators: Ascorbic Acid, Acetic Acid; Preservative: Potassium Sorbate; Raising Agents: Calcium Phosphates, Sodium Carbonates; Water. Contains Egg and Almonds. It may also contain Cashews, Hazelnuts and Pecan Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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