Is Free From Fellows Vegan Sugar Free Midget Gems Low FODMAP?
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Why it's not low FODMAP
- maltitol syrup
- natural flavourings
- maize starch
maltitol syrup
Dietitian noteMaltitol is a polyol, which makes it high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Sweetener: Maltitol Syrup, Maize Starch, Water, Acidity Regulator: Citric Acid, Natural Flavourings, Vegetable Oil (Coconut & Rapeseed), Glazing Agent: Carnauba Wax, Colour: Vegetable Carbon, Black Carrot Juice Concentrate, Sweetener: Steviol Glycosides
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Free From Fellows Vegan Sugar Free Midget Gems is available at 1 retailer
About this product
Candy · Candy Piece