Is Free From Gluten Ginger Bread Cookies Low FODMAP?
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Ingredients
Gluten Free Flour (Maize Starch, Thickeners (415, 412, 464), Modified Tapioca Starch, Rice Flour, Sorghum flour, Soy Flour, Emulsifier (Soy Lecithin), Potato Starch), Vegetable Oil (Canola Oil, Palm Oil), Brown Sugar, Caster Sugar, Icing Sugar (Sugar, Anti Caking Agent (Tapioca Starch)), Golden Syrup, Mixed Spices (2%) (Cinnamon, Coriander, Nutmeg, Clove, Ginger, Pepper, Cardamom), Whey Powder (Milk), Vegetable Fibre (Bamboo), Natural Colour, Raising Agents (Sodium Bicarbonate, Diphosphate), Potato Starch, Egg Powder, Emulsifier (Soy Lecithin), Salt, Natural Vanilla Flavour. Contains Egg, Milk, and Soybeans.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.