Is Free From Mini Crackers Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Deglutenised Wheat Starch, Potato Starch, Extra Virgin Olive Oil, Egg, Raising Agents (Glucono-delta-lactone, Sodium carbonates, Disodium phosphate), Modified Maize Starch, Thickener (Guar gum), Psyllium Fibre, Sunflower Oil, Skimmed Milk Powder, Emulsifier (Lecithins (Sunflower)), Antioxidant (Rosemary Extract).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.