Is Free from Rasberry Butterfly Cakes Low FODMAP?

Ingredients

tam 6 gluten free plain sponge cakes with a creamed and raspberry jam filling, topped with a sugar dusting ingredients sugar, 18% creamed filling (sugar, vegetable oils [palm, rapeseed), salted butter (butter (milk), salt), emulsifiers: mono - and diglycerides of fatty acids, polyglycerol esters of fatty acids, natural flavouring, colours: carotenes, annatto bixin, curcumin), egg, starch (tapioca, rice), vegetable oils (palm, rapeseed), 6% raspberry jam (sugar, raspberry purée, glucose syrup, acidity regulators: malic acid, trisodium citrate, preservative: potassium sorbate, gelling agent: pectin), rice flour, humectant: glycerine, raising agents: calcium phosphates, diphosphates, potassium carbonates, modified starch (tapioca, maize), emulsifiers: mono - and diglycerides of fatty acids, polyglycerol esters of fatty acids, maltodextrin, whey powder (milk), sweet snow (dextrose, cornflour, palm oil), milk protein, natural flavouring, salt, stabiliser: xanthan gum, preservative: potassium sorbate, soya flour, acidity regulator: citric acid, palm stearin, allergy advice for allergens, see ingredients in bold, may also contain nuts, 185g recycle

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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