Is Free Soul Wake Mushroom Coffee Low FODMAP?
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Ingredients
Spray Dried Arabica Coffee, Reduced Fat Cocoa Powder, Ksm-66 Organic Ashwagandha Powder (withania Somnifera), Turmeric Powder (curcumin Longa), Lions Mane Extract (hericium Erinaceus (bull.)), Reishi Mushroom Extract (ganoderma Lucidem), Shiitake Extract, Maitake Mushroom Extract (grifola Frondosa), Maca, Ground Cinnamon, Himalayan Pink Salt. Packed in a facility that handles Nuts and Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.