This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Freedom Classic Maple Crunch Cereal | 360g Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Maple-forward crunchy cereal with clustered texture that delivers a consistent crispness. Typically served as a breakfast cereal, used as a topping for breakfasts or desserts, or enjoyed dry as a snack. Users commonly cite bold maple flavor and hearty crunch, while some note occasional variance in cluster size and density.

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Ingredients

Rice Flour, Sorghum Flour, Maize Flour, Sugar, Maple Syrup (3%), Soluble Corn Fibre, Psyllium Husk, Salt, Anticaking Agent (Tricalcium Phosphate), Emulsifier (Sunflower Lecithin), Natural Flavours, Sunflower Oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Freedom Classic Maple Crunch Cereal | 360g is available at 1 retailer

Woolworths

About this product

Grain · Powder

Flavor
Sweet
Texture
Powdery
Commonly used for
BakingMeal PrepCooking
Low FODMAP? Freedom Classic Maple Crunch Cereal | 360g | Spoonful