Is Freedom Crafted Blends Blueberry Granola Vegetarian?
Description
Blueberry-forward granola offers crisp clusters and chewy pockets, delivering a balanced sweet-tart berry flavor and crunchy texture. Commonly used as a yogurt or oatmeal topping, a cereal with milk, or a grab-and-go snack. Customer reviews frequently note consistent crunch, noticeable blueberry taste, and convenient portioning. Some mention light sweetness overall.
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Description
Blueberry-forward granola offers crisp clusters and chewy pockets, delivering a balanced sweet-tart berry flavor and crunchy texture. Commonly used as a yogurt or oatmeal topping, a cereal with milk, or a grab-and-go snack. Customer reviews frequently note consistent crunch, noticeable blueberry taste, and convenient portioning. Some mention light sweetness overall.
Ingredients
Rice Flakes (rice Flour, Sorghum Flour, Maize Flour, Soluble Corn Fibre, Sugar, Emulsifier (sunflower Lecithin), Anticaking Agent (tricalcium Phosphate), Salt), Rice Puffs (rice Flour, Soluble Corn Fibre, Anticaking Agent (tricalcium Phosphate), Emulsifier (sunflower Lecithin), Salt), Seeds [sunflower, Linseed, Chia], Multigrain Flakes (buckwheat Flour, Rice Flour, Sorghum Flour, Maize Flour, Soluble Corn Fibre, Sugar, Chickpea Fibre, Psyllium Husk, Emulsifier (sunflower Lecithin), Salt), Glucose Syrup, Sunflower Oil, Psyllium Husk, Coconut Chips, Golden Syrup, Dried Blueberries (19%), Natural Flavour, Antioxidant (vitamin E). May Contain: Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Milk, Peanut, Sesame, Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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