Is Freedom Foods Messy Monkeys Vanilla Rice Puff Bars Low FODMAP?

Ingredients

Puffed Rice (38%) (rice Flour, Resistant Dextrin [maize], Emulsifier [sunflower Lecithin], Salt), Glucose, Chicory Root Fibre, Dark Compound Chocolate (10%) (sugar, Vegetable Fat, Cocoa Powder, Emulsifier [sunflower Lecithin], Salt, Natural Flavours, Milk), Sunflower Seeds, Humectant (glycerine [plant Derived]), Canola Oil, Chickpeas, Puffed Sorghum, Emulsifier (sunflower Lecithin), Natural Flavour, Antioxidant (vitamin E). Contains Milk. May Contain Gluten, Lupin, Peanuts, Sesame Seeds, Soy And Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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