Is Freee Gluten Free Pancake Mix Low FODMAP?
Description
Users report reliably fluffy, tender pancakes with a mild, slightly sweet flavor and a light, airy texture; some note slight graininess. Easy to prepare, they are commonly used for quick weekday breakfasts, leisurely weekend brunches, and as a base for fruit, syrup, yogurt, or savory toppings. Reviewers mention inconsistent thickness.
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Description
Users report reliably fluffy, tender pancakes with a mild, slightly sweet flavor and a light, airy texture; some note slight graininess. Easy to prepare, they are commonly used for quick weekday breakfasts, leisurely weekend brunches, and as a base for fruit, syrup, yogurt, or savory toppings. Reviewers mention inconsistent thickness.
Ingredients
flour blend (rice, potato, tapioca, maize, buckwheat), chickpea flour, raising agents (mono- calcium phosphate and sodium bicarbonate), com starch. Made in the UK with EU & Non-EU Rice.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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