Is Freee Gluten Free Pancake Mix Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Users report reliably fluffy, tender pancakes with a mild, slightly sweet flavor and a light, airy texture; some note slight graininess. Easy to prepare, they are commonly used for quick weekday breakfasts, leisurely weekend brunches, and as a base for fruit, syrup, yogurt, or savory toppings. Reviewers mention inconsistent thickness.

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Why it's a maybe for low FODMAP

chickpea flour
maize

chickpea flour

Dietitian note

Chickpeas (also called garbanzo beans) can be high or low FODMAP depending on preparation and serving size. Canned, drained chickpeas are low FODMAP in moderate serves. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

maize

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

flour blend (rice, potato, tapioca, maize, buckwheat), chickpea flour, raising agents (mono- calcium phosphate and sodium bicarbonate), com starch. Made in the UK with EU & Non-EU Rice.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.