Is Freee Gluten Free Self Raising White Flour 1kg Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Freee by Doves Farm Self Raising White Flour Free From Gluten 1kg is a gluten-free flour that has received positive feedback from people. It is loved for its taste and its ability to bake well. This product is known for its quality and is suitable for those with gluten intolerance or sensitivity. With its self-raising properties, it offers convenience and versatility in various baking recipes. People appreciate the great taste and the excellent baking results achieved with this flour. Overall, Freee by Doves Farm Self Raising White Flour Free From Gluten 1kg is a highly regarded product in the gluten-free community.

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Why it's a maybe for low FODMAP

maize

maize

Dietitian note

Corn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Description

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Ingredients

Flour Blend (Rice, Potato, Tapioca, Maize, Buckwheat), Raising Agents (Mono-Calcium Phosphate, Sodium Bicarbonate), Thickener (Xanthan Gum)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.