Is Freeman Hawaiian Black Salt Peel-Off Mask Low FODMAP?

Ingredients

Water/Aqua, SD Alcohol 40-B/Alcohol Denat., Polyvinyl Alcohol, PEG-8, Glycerin, Propylene Glycol, Silica Dimethyl Silylate, Soldium Chloride, Charcoal, Fuller’s Earth/Solum Fullonum (Volcanic Ash Derivative), Musa Sapientum (Banana) Fruit Extract, Cocos Nucifera (Coconut) Fruit Extract, Aleurites Moluccanus Seed Extract, Zingiber Officinale (Ginger) Root Extract, Psidium Guajava Fruit Extract, Cymbopogon Schoenanthus Extract, Carica Papaya (Papaya) Fruit Extract, Rubus Idaeus (Raspberry) Fruit Extract, Santalum Album (Sandalwood) Extract, Macrocystis Pyrifera (Kelp) Extract, Nasturtium Officinale Extract, Maranta Arundinacea Root Extract, Phenoxyethanol, Polysorbate 20, PEG-12 Dimethicone, Diazolidinyl Urea, Iodopropynyl Butylcarbamate, Calcium Chloride, Calcium Sulfate, Magnesium Chloride, Magnesium Sulfate, Potassium Chloride, Potassium Sulfate, Fragrance/Parfum, Iron Oxides (CI 77499).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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