Is Freestone's Mix 01 Classic Muesli Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

org rye flakes
org chopped dates
org apple pieces
org chopped apricots
org sultanas
org barley flakes
org raisins

org rye flakes

Dietitian note

Rye, rye bread, and rye flour are all high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+3 more in the app

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Ingredients

Org Oats Regular, Org Oats Jumbo, Org Barley Flakes, Org Sultanas, Org Chopped Apricots, Org Apple Pieces, Org Chopped Dates, Org Rye Flakes, Org Raisins, Org Linseeds Brown, Org Sunflower Seeds, Org Pumpkin Seeds, Org Hemp Seeds, Org Sesame Seeds, 100% Soil Association certified organically grown ingredients

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.