Is Freestone's Mix 02 Bircher Muesli Low FODMAP?

Ingredients

Org Oats Regular, Org Oats Jumbo, Org Sultanas, Org Apple Pieces, Org Chopped Almonds, Org Chopped Dates, Org Linseeds Brown, Org Sunflower Seeds, Org Chopped Apricots, Org Apple Powder, Org Buckwheat Flakes Gluten Free, Org Strawberries, Org Sesame Seeds, Org Cinnamon, 100% Soil Association certified organically grown ingredients

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products