Is FREEWAY LICORICE, DOUBLE DECKER DUOS, SOFT LICORICE & FRUIT Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

flavourings
molasses

flavourings

Dietitian note

Flavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

molasses

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

GLUCOSE FRUCTOSE SYRUP, SUGAR, MODIFIED STARCH, GELATIN, MOLASSES, AMMONIUM CHLORIDE, ACID (CITRIC ACID), LICORICE ROOT EXTRACT, MALTODEXTRIN, FLAVOURINGS, GLAZING AGENT (CARNAUBA WAX), VEGETABLE CONCENTRATE (SWEET POTATO, CARROT), TURMERIC EXTRACT, VEGETABLE EXTRACTS (STINGING NETTLE, SPINACH, PAPRIKA), COLOR (CARMINE).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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