Is FreeYumm Allergen Free Cookies, Gluten Free, Vegan, Dairy Free, Nut Free Snacks for Kids, Total of 21 Cookies (Double Chocolate Chip) Low FODMAP?
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Ingredients
Oat Flour, Oat Flakes, Agave Syrup, Sunflower Oil, Chocolate Chips (Organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Coconut Palm Sugar, Cocoa, Vanilla Extract, Baking Soda, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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