Is FREEZE DRIED GRANOLA WITH MILK AND BLUEBERRIES, GRANOLA WITH MILK AND BLUEBERRIES Low FODMAP?
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Why it's not low FODMAP
- nonfat dry milk
- natural and artificial flavor
- wheat germ
- natural vanilla flavoring
- coconut
nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Ingredients
Granola (Oats, Brown Sugar, Coconut, Soybean Oil, Wheat Germ, Sesame Seed, Natural Vanilla Flavoring), Nonfat Dry Milk, Freeze Dried Blueberries, Dry Cream (Cream, Lecithin, Tocopherols And Ascorbyl Palmitate (To Protect Flavor)), Vanilla Flavor (Cane Sugar, Cornstarch, Natural And Artificial Flavor, Dextrose, Tricalcium Phosphate)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
FREEZE DRIED GRANOLA WITH MILK AND BLUEBERRIES, GRANOLA WITH MILK AND BLUEBERRIES is available at 1 retailer
About this product
Cereal · Granule, Dried