Is Freeze Dried Strawberry Pieces Covered In Strawberry Yogurt Candy Coating Low FODMAP?

Ingredients

YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL, WHEY POWDER, SKIM MILK POWDER, YOGURT POWDER [NONFAT MILK, LACTIC ACID), SOY LECITHIN [EMULSIFIER], NATURAL FLAVOR), FREEZE DRIED STRAWBERRIES, STRAWBERRY POWDER, CANE SUGAR, TAPIOCA DEXTRIN, NATURAL FLAVORS, CONFECTIONER'S GLAZE Contains: MILK, SOY May contain: EGG, WHEAT, PEANUT, ALMOND, CASHEW, HAZELNUT, MACADAMIA NUT, PECAN, PISTACHIO, WALNUT

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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