Is Fremont Fish Market Shrimp Skewers Chipotle Sea Salt Low FODMAP?
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Ingredients
Vannamei shrimp (Litopenaeus vannamei), sea salt, sodium phosphates (for moisture retention), sodium metabisulfite (as antioxidant), butter sauce (water, soybean oil, modified corn starch, salt, whey, non-fat dry milk, maltodextrin, butter, sugar, buttermilk, natural butter flavor, xanthan gum, natural flavor, turmeric and annatto [for color]), chipotle blend (salt, dehydrated vegetables [garlic, onion, parsley], chipotle, spices, cayenne pepper), potassium sorbate (preservative). Contains crustacean shellfish (shrimp), soy, milk. May contain fish.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.