Is Fremont Scottish Beer Battered Haddock Fish & Chips Low FODMAP?

Ingredients

Chips (potato, Sunflower Oil, Food Starch-modified, Rice Flour, Potato Starch, Salt, Dextrin, Raising Agent: Sodium Bicarbonate, Disodium Phosphate, Thickener: Xanthan Gum, Paprika Extract, Turmeric Extract), Battered Haddock Fillet (haddock (melanogrammus Aeglefinus) (fish),fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Canola Oil, Beer (water, Barley, Hops, Yeast), Water, Wheat Flour, Wheat Starch, Yeast Extract, Salt, Natural Flavoring, Palm Oil, Sugar, Nonfat Dry Milk, Raising Agent: Disodium Phosphate, Sodium Bicarbonate, Ammonium Carbonate, Corn Flour, Wheat Gluten, Sunflower Oil, Dextrose, Acid: Citric Acid, Black Pepper Extract, Sunflower Lecithin). Contains: Fish (haddock), Milk, Wheat, Barley.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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