Is French Connection Non-Dairy Cheese, 8 ounce Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • shallots
  • almonds
  • cashews

shallots

Dietitian note

Shallots are high FODMAP at a normal serving size. They are not oil soluble however, so you can enjoy shallot-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

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Ingredients

Water, Cashews, Almonds, Shallots, Lemon Juice, Himalayan Pink Salt, Black Olives, Herbs De Provence, Grains of Paradise, Brandy, Vegan Cultures., Contains: Cashews, Almonds

Check French Connection Non-Dairy Cheese, 8 ounce against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

French Connection Non-Dairy Cheese, 8 ounce is available at 1 retailer

Whole Foods

About this product

Cheese · Block

Flavor
NuttySavoryHerbaceous
Texture
CreamySmooth
Commonly used for
SandwichSnackingGarnishing
Low FODMAP? French Connection Non-Dairy Cheese, 8 ounce | Spoonful